Tools
Free tools for building mental strength. Each one takes a few minutes and gives you something to use this week.
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All tools
Connection to Self•Tool•10 min
Emotional Literacy Vocabulary Guide
Your brain can’t regulate what it can’t distinguish. This guide gives you the vocabulary to name emotions precisely, so you can understand them, work with them, and move forward.
Foundations•Tool•2 min
Increasing Your Capacity
How much can you hold without breaking? Take the 2-minute Capacity Audit to find what’s draining you, what’s restoring you, and the one change that would make the biggest difference.
Foundations•Tool•5 min
The Three Rs of Consistency
A framework for what to do when consistency breaks. Return, Reduce, Ritualize: a practical, identity-friendly way to come back the day after you miss.